Many diseases caused by today’s lifestyle can be controlled. And not only this, but women can also take advantage of it. Many gynecological diseases can be controlled by this and it does not have any side effects.
Yoga asanas are directly related to our health and body. So it is very beneficial. Due to this, many diseases caused by today’s lifestyle can be controlled. And not only this, but women can also take advantage of it. Many gynecological diseases can be controlled by this and it does not have any side effects. But, before doing this, do consult your doctor.
1- Marjarasana
- The practice of this asana brings more flexibility to your neck, shoulders, and back. It is also a cure for the problem of cramps during menstruation and also for many gynecological diseases.
- Spread a mat on the ground and kneel down on it. Lean forward and plant your hands on the ground as well, just like a baby starting to crawl. In this asana, keep your arms and thighs straight.
- And take a deep breath, arch your back inward and look up. And then stay in this pose for 3 seconds.
- Exhale, lift the back and allow the abdomen to contract. Now you are not looking up, but looking at your size by bowing your head. And then stay in this pose for 3 seconds.
- Now come back to the same posture from where you started.
- This was the first round. And you have to do 10 such rounds.
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2- Bhujangasan
- Lie down on your stomach. There should be a gap in the soles of your feet but join the toes. Let your forehead touch the floor and your palms should also be flat on the floor.
- By practicing this asana, your belly fat is reduced, your back becomes strong, you get relief from many gynecological diseases, and also get rid of the problem of constipation.
- Breathe in, slide your chest forward, and look up. Raise your chest and shoulders as well.
- Your elbows should be slightly bent, but there should not be many gaps between the body and elbow.
- To stay in this posture, take the support of your palms.
- Exhale and come back to the same posture from where you started.
3- Shashankasana
- The practice of this asana strengthens the spine, removes back problems, reduces the pressure on the nerves, and is also an easy cure for reproductive system problems.
- Get down on your knees, on the heels of your feet. Join the knees and place the palms on the thighs.
- Your head and back should be straight.
- Inhale, take your hands above the head and keep straight. The palms should be towards the front.
- Exhale and slowly start bending forward, but do not bend the arms and keep the hands straight.
- Now your forehead will touch the ground and the palms will remain flat on the ground, but keep the arms straight.
- Keep breathing normally and stay in this posture for 10 seconds.
- Now inhale and come back to the same position from where you started.
- This was the first round. Practice 7-10 rounds.
4- Kumbhakasana
- The practice of this asana strengthens your arms, shoulders, abdomen, and back.
- Lie down on your stomach. Place your palms on the floor as well, keep your toes inward and the heels of the feet should be connected.
- Now rise slightly with the help of toes and palms.
- In this posture, first, raise your chest. Then the stomach.
- After this, raise the waist and knees in the same posture, but keep in mind that the arm should be straight.
- You are now supported only on your toes and palms. Breathe normally and stay in this pose for 30-60 seconds.
- Then come back to the same posture from where you started.
