Diabetes is a metabolic disease in which the rise and fall of blood sugar play a major role. This happens because either your body is not able to use the hormone insulin properly or your pancreas is not working properly. If left untreated, it can lead to serious complications involving nerve damage, kidney failure, and eye problems. On the other hand, if you make some changes in your lifestyle, it can help you control your blood sugar. For this, you need to eat the right foods and do regular exercise. Yoga can help you in this in a very simple way. In fact, yoga is considered a natural way to control diabetes. This gives you many benefits at the same time, such as control of stress, which can make a big difference to your blood circulation and blood sugar. Second on blood sugar and metabolism. So let us know which yogasanas should be done by people with diabetes to control blood sugar. Through Yoga in Bali, you can learn yoga and get complete information about yoga.
Yoga for Diabetes:
1. Bound Angle Pose Yoga
It is a restorative pose, which can help calm your nervous system. This pose can also help reduce your stress levels, which can help control blood pressure and blood sugar levels. It is also beneficial for stimulating the function of the abdominal organs, bladder, and kidneys. Also, it is beneficial for both the waist muscles and pelvic muscles. To do this
- While sitting, bring the soles of your feet together, keeping your knees out.
- Now slowly bend back until your back is flat on the floor.
- Relax the area around your hips.
- Relax your hands along your body with your hands forward.
- You should stretch your legs and hips and put pressure on the thighs.
- Stay in this posture for 10 minutes.
- Now release your hands and slowly come to your same posture.
2. Legs-Up-The-Wall Pose
This inverted pose is perfect for relaxation. It lowers stress levels and regulates blood pressure and blood sugar levels in addition to increasing energy and circulation. By doing this, you will also feel yourself calming down and slowing down your blood circulation. Rest is coming. To do this
- First of all, sit on the floor on your right side.
- Now move your feet along the wall as above and keep the back fat.
- Your body should be at a 90-degree angle against the wall and allow your butt to rest against the wall.
- Relax your neck, chin, and throat, and extend your arms with your palms facing forward.
- Hold this position as long as you are comfortable, you can stay like this for 15 minutes.
- Come back to the starting position and slowly slide your legs down and come to a comfortable position.
3. Spinal twist Yoga
This spinal twisting pose helps to stimulate the abdominal organs, which can help reduce blood sugar levels. This pose can help reduce pain and stiffness in your spine, back and hips. By doing this, more and more parts of your body are benefited, as well as it also reduces your stress. To do this
- First of all, lie flat on your back and bring your knees to your chest.
- With your palms facing down, extend your arms towards you and bring your knees to the left.
- Now try to keep your knees together and at hip level.
- If you want, apply gentle pressure to your knees and use your left hand.
- Remain in this pose for at least 30 seconds, then repeat it on the opposite side.
In this way, you can control your blood sugar with the help of these yogasanas. But it is also important to note that along with yoga, it is very important to have a balance in your lifestyle and food habits.
