If you want to look beautiful in marriage then try this yoga asana, it will be good for both health and appearance
Before marriage, many things go on in the mind, due to which there is stress, while some girls also worry about their looks or weight. To avoid all these problems, you should do yoga. Today we are going to tell you 4 yoga poses, which will not only keep your health good but will also add to your beauty in marriage.
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1. Chakravakasana
Posture is good by doing this yoga. In marriage, girls want a toned body. This yoga is best for them. You can do this even if you have back or back pain due to fatigue. It is also called Cat-Cow Pose because it creates a posture like a cow or a cat. To do this, sit down with both your hands and feet on the ground. Keep the spine straight, inhale, and look upwards. Then take the head under both hands. And keep the feet away from each other.
2. Muffin Top Pose
Muffin top is a slang meaning lower belly or hip fat. If you also want to reduce hip or belly fat, then this yoga will be perfect for you. Some girls’ lower parts are heavier than their own, they can do it. For this, cross your hands and lie on your back. Bend the knees. Join the fingers at the back of the head. Raise both the knees up towards the hips. And bend the upper body towards the right knee. Take the left foot away. Come to the center Then turn left. Repeat this 5 times.
3. Kapotasana
Eating outside food or heavy food can cause indigestion at the time of marriage, so you must do this yoga. And it is considered good for the digestive system. Those who have sciatica problems can also do it. To do yoga, sit straight, take both the hands backward, keep them near the waist and keep the hands on the toes. Tilt the neck backward, and also bring the waist back. Take the hands behind the feet on the ground. Slide the hands towards the feet. After staying like this for some time, move the hands towards the toes and hold the heels by keeping the claws up. In this posture, you will make a pigeon pose.
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4. Simhasana
This yoga is helpful for the bride-to-be because many girls worry about their weight at the time of marriage. This reduces weight. If you want to improve your face at the time of marriage, then do this yoga. To do Simhasana yoga, sit with both legs stretched in front, bend the right leg and place the left on the thigh and bend the left and place it on the thigh of the right leg. Lean forward and place your hands on the floor on both knees. And then pull the upper part of the body upwards. Take the tongue out of the mouth. And breathe through your nose and keep your eyes open. You will find yourself in the pose of a lion. Repeat this 4 to 6 times.
