Mayura Mudra calms the mind and sharpens the memory, read this article to know how to do it and what are the other benefits of its regular practice.
There is not only asana in yoga, but there are many parts of it. Mudras are also a major part of yoga, and mudras are of great importance in the practice of yoga. Regular practice of these mudras removes old age and increases age. It calms and concentrates the mind. Its specialty is that it also helps in doing other yoga.
Mudra has been considered the third part of hatha yoga. The practitioner of mudra easily controls his senses. Peacock currency is also a type of mudra.
How to do Mayura Mudra:
In this mudra, the shape of the hand becomes like the head of a peacock, due to which it is called Mayura Mudra. Mayura Mudra ranks fifth among the 28 Mudras performed with one hand. To do this, first, sit on the ground in any posture. After this, keep the right hand on the knee and raise the left hand in front of the mouth. But open the palm and keep it downwards only. Place the thumb on the upper lip. Stabilizing this hand by joining it towards the smallest finger means meditating on the empty space.
And if you want to learn different types of yoga asanas you should learn Yoga in Rishikesh.
Benefits of Mayura Mudra:
It is very beneficial for the brain, regular practice of Mayura Mudra sharpens memory.
By doing this mudra, the mind also remains calm and negative thoughts do not come.
This mudra plays a very special role in Kundalini’s awakening.
Although this mudra is very difficult to do, it becomes very easy with its continuous practice.
Note:
Mayura Mudra calms the mind and sharpens the memory, read this article to know how to do it and what are the other benefits of its regular practice.
There is not only asana in yoga, but there are many parts of it. Mudras are also a major part of yoga, and mudras are of great importance in the practice of yoga. Regular practice of these mudras removes old age and increases age. It calms and concentrates the mind. Its specialty is that it also helps in doing other yoga.
Mudra has been considered the third part of hatha yoga. The practitioner of mudra easily controls his senses. Peacock currency is also a type of mudra.
Hope you liked this article and now you have understood well about yoga mudra. And if you want to be healthy then practice yoga mudras daily and keep yourself physically and mentally healthy. There are many types of yoga mudras, you can also practice them like Prana Mudra, Udana Mudra Yoga, Vajroli Mudra, Paschimottasana, Halasana, Bhujangasana, Virabhadrasana, Anulom-Vilom, and Shashankasana Yoga. Continuous yoga practice leads to good health benefits and doing yoga in winter keeps the body fit and healthy. Generally, people are lazy to get out of bed in winter, but those who do yoga regularly even in winter, do not feel lazy to do any work. And not only this but if you want to remove worry then do yoga.
