Hair fall will stop by doing Nadi Shodhan Pranayama!

It is considered more beneficial to start Pranayama with Nadi Shodhan. People of all ages can do this pranayama. It is very easy to do this. Practicing this after getting up early in the morning is beneficial.

Nadis are subtle energy channels in the human body that can become clogged due to various reasons. Nadi Shodhana Pranayama is a breathing exercise that helps clear these energy channels and thus calms the mind. Whenever you start any pranayama, first of all do nadi shodhana pranayama. It is considered more beneficial to start Pranayama with Nadi Shodhan. People of all ages can do this pranayama. It is very easy to do this. Practicing this after getting up early in the morning is beneficial. You can do it in the evening also. Keep in mind that always do Pranayama in a pure environment.

How to do Nadi Shodhana Pranayama:

1. First of all, sit in any Sukhasan and straighten the waist and close your eyes.
2. Close the right nostril with the thumb of the right hand and exhale completely.
3. Now inhale through the left nostril, close the left nostril with the third finger and do internal Kumbhak.
4. Stop as long as you can in a natural situation.
5. Then by removing the right thumb, exhale slowly (exhalation). Do external Kumbhak for 1-2 moments.
6. Then hold your breath by lifting the neck from the right nostril, then exhale slowly from the left.

Do this 5 to 7 times. In the beginning, keep the ratio of 1:1:1 and 1:2:2. Gradually increase the practice of internal Kumbhak. Then do it in the ratio of 1:4:2.

And if you want to learn different types of yoga asanas then you can learn Yoga in Rishikesh.

Benefits of Nadi Shodhana Pranayama:

1. Nadishodhana, Ujjai, or simple Nadishodhana pranayama, which can be practiced by anyone, is a beneficial pranayama to prevent hair fall.
2. This is a very good kriya to calm and focus the mind.
3. It is a tendency of our mind to regret the past and worry about the future. Nadi Shodhana Pranayama helps bring the mind back to the present moment.
4. Gives relief from problems related to the respiratory system and blood flow systems.
5. Helps to relax by effectively releasing the accumulated tension in the mind and body.
6. Purifies and stabilizes the Nadis, so that the vital energy flows in our body.

Nadis are subtle energy channels in the human body that can become clogged due to various reasons. Nadi Shodhana Pranayama is a breathing exercise that helps clear these energy channels and thus calms the mind. Whenever you start any pranayama, first of all do nadi shodhana pranayama. It is considered more beneficial to start Pranayama with Nadi Shodhan. People of all ages can do this pranayama. It is very easy to do this. Practicing this after getting up early in the morning is beneficial. You can do it in the evening also. Keep in mind that always do Pranayama in a pure environment.

We hope you liked this article and now you have understood well about this yoga pose. And if you also want to be healthy then practice yoga daily and keep yourself physically healthy.