Author: Shrishti khairwal

In the Akarna Dhanurasana posture, the leg is pulled back towards the ear which resembles an archer shooting bow. It is an intermediate pose mentioned in traditional hatha yoga texts. Stretching the legs in this posture increases the overall flexibility of the body. It is done in a sitting position on the floor like Dandasana with the legs, arms and the “muscles” of the spine stretched. Holding this mudra requires a lot of strength and balance. Through 3 days yoga retreat in Rishikesh, you can learn yoga and get complete information about yoga. To perform the pose of the archer,…

For most people, the meaning of yoga is limited to certain asanas and pranayama. By yogasanas, I do not mean newly created yogasanas. Yogasanas have described thousands of years ago in the Yoga Sutras of Maharishi Patanjali. But they are becoming prevalent and popular today. One of the major reasons behind this new trend is that, apart from being easy, these yoga asanas also focus on today’s problems. These problems include not only physical but also mental problems. Yoga in Bali also offers a great opportunity to people who want to teach Yoga in the future. In today’s fast-changing world, people…

Do you often wonder what these Bollywood divas wear to keep their skin young and glowing? And how does their skin stay so tight after reaching the age of 50? So today we are going to tell you about that beauty secret, by adopting which you can look gorgeous like a Bollywood actress. Yes, the beauty secret we are talking about is a kind of facial called hydra facial, through which you can get an instant glow. So let’s know what hydra facial is and how is it done. Skin Specialist in Dehradun that provides specialist services in face and…

Parivrtta Parshwakonasana is a special yoga posture, which not only gives you physical benefits but adopting this yoga posture also improves mental health. Parivrtta Parsvakonasana is a Sanskrit word, in which Parivrtta means to turn or turn and Parsva means one side (side) of the body. In English, it is known as Revolved Side Angle Pose. Practicing Parivrita Parsvakonasana regularly brings flexibility to the body and also improves physical balance. Although it is an ancient yoga posture, however, with the passage of time and according to the needs, some changes have also been made in its posture. Through Yoga Retreat…

Diabetes is a metabolic disease in which the rise and fall of blood sugar play a major role. This happens because either your body is not able to use the hormone insulin properly or your pancreas is not working properly. If left untreated, it can lead to serious complications involving nerve damage, kidney failure, and eye problems. On the other hand, if you make some changes in your lifestyle, it can help you control your blood sugar. For this, you need to eat the right foods and do regular exercise. Yoga can help you in this in a very simple…

Who does not like a fit and fit body? But once obesity starts spreading, it is very difficult and tiring to control it, which we allow remaining like this due to laziness. However, many diseases start with obesity. So we should start trying to reduce it. With the help of yoga asanas, you can also be successful in reducing the body and making it flexible. For this, do 40 to 50 minutes of yoga daily every week and if you are starting for the first time, do yoga for 10 to 15 minutes in the beginning and gradually increase this…