Author: Emma Jane

Gaining muscle is easy when you have a great diet with high nutritious foods and intense training and a professional personal trainer. It is essential to provide enough protein and calories during building lean muscles so if you need some advice for sources of energy from our daily food, this article is for you with a list of the top 13 muscle-building foods. How Nutritious Foods Affect Muscle Mass It is a process to gain muscle that needs great effort both in the kitchen and in the gym. Strength training and cardio workouts, together with a healthy and balanced diet,…