5 Freaky Things Your Body Does when you’re Stressed Out: Stress is a part of life. We all have stress, and it’s normal to feel it from time to time. When stress starts interfering with your day-to-day life, it becomes a problem.
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If you notice yourself feeling stressed out more often than usual, then you should take steps to help manage that stress. And one of the best ways to do so is by using mindfulness techniques, like deep breathing and meditation, to calm down your body and mind before bedtime.
Increased heart rate and blood pressure
The two are related, and both go up when you’re stressed out or exercising, but the reason for this is different in each case.
When your body senses a threat, it triggers a series of responses to prepare itself for action. This can include releasing adrenaline into the system, which increases heart rate and raises blood pressure (among other things).
The increased blood flow from this response means that more oxygen and nutrients are delivered to muscles faster so they can perform harder during exercise.
If you’re not yet exercising hard enough for those benefits to kick in, then all that extra adrenaline might feel like an attack on your mind instead.
Headaches
Headaches are a common stress reaction. Whether you’re feeling it in the neck or on top of your head, headaches can be caused by anything from muscle tension (like stress) to lack of sleep and dehydration.
While treating a headache is usually as simple as popping an Advil pill and going about your day, several things can help prevent headaches when you know they’re coming on.
For example: drinking more water throughout the day, getting enough sleep at night, and learning how to relax before bed can all help with preventing unwanted headaches during stressful times.
Your skin might break out.
Stress can cause acne. It’s not just teens who get affected by it, stress is a common cause of adult acne as well. Stress can also be a factor in other skin conditions like eczema, psoriasis, and hives.
If you’ve been experiencing any of these conditions recently and haven’t changed your routine or diet recently, stress could very well be the culprit behind it all.
Stress also has an impact on your immune system, which means you’re more likely to get cold sores while under stress. It may seem counterintuitive that something that’s meant to control your body would actually lead to outbreaks on your face (and other parts), but it turns out that when we’re stressed out our immune defenses become weaker.
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This means more room for viruses like those responsible for cold sores to take hold in our bodies.
If you want to prevent these breakouts from happening again soon (or at all), try some relaxation techniques: taking deep breaths before bed or during the day will help calm down your nervous system so it doesn’t overreact when presented with stressful situations later on.
Overeating or under eating
Stress can also cause you to overeat. It’s common for people who are stressed out to lose their appetite and not feel hungry even though they really are.
This is because stress hormones like cortisol can cause your body to crave sugar and salt, which can lead you to overeat. But don’t worry, this won’t make your jeans any tighter: Stress also causes a surge in insulin levels that will help store any excess calories as fat rather than burn them off.
This means that if you’re going through a stressful time, leave the chips on the table when dining out with friends or family, unless someone puts them there for you, of course. If it seems like no one else might be bothered by this gesture (and trust me, there is someone).
Go ahead and indulge yourself for some extra comfort during these tough times… just don’t go overboard with it.
Stress may also cause some people to undereat during stressful times because they feel nauseous when they eat certain foods or simply aren’t interested in eating at all. But despite these feelings seeming like good reasons not to eat something healthy now and then (especially when life feels overwhelming), starving yourself won’t help solve anything either
Shallow breathing
Did you know that breathing is an automatic process? Even when you are sleeping, your lungs are working to keep the body oxygenated. This means that most of the time, we don’t need to think about breathing, we just do it.
But when we’re stressed out, and particularly if we’re hyperventilating, we can forget this simple fact and start to breathe more shallowly.
This may cause some uncomfortable physical effects: lightheadedness, dizziness, and fatigue are all common symptoms of shallow breathing.
The good news is that these side effects should disappear once you’ve calmed down again; however, if they persist for more than a few days after your stressful situation has passed then it’s worth seeing a doctor about them.
Shallow breathing also indicates that you aren’t relaxed at all; indeed this might even be one reason why you feel so stressed. If only there were a way for us humans not only to stop but also reverse shallow breathing…
Finally, the more you can manage your stress, the healthier and happier you’ll be. That’s why it’s important to know what to look out for in your body when you’re feeling tense and anxious.
Hopefully, this list has given you some new insight into how your feelings of stress manifest physically so that if they happen again in the future (and we all know they will), you’ll know just what steps to take next time around.
